Real Boxing. Real Fighters. No Fancy Equipment. Just Hard Work.
Stand Up Boxing Castle Hill

Real boxing. Real fighters. No fancy equipment.

Boxing classes in Castle Hill.

Castle Hill boxing coaching for beginners, fitness, technique and fighters. Train through boxing fundamentals, conditioning, kids boxing, women’s boxing, sparring and coached HIIT.

View timetable Try a class — $9.95

Proudly based in Castle Hill — serving the Hills District.

Stand Up Boxing branded gloves, focus pads, wraps and skipping rope inside a boxing ring
  1. 01Fundamentals firstTechnique before ego
  2. 02Hard workCoached effort every round
  3. 03All stagesBeginners through fighters
  4. 04Member controlBook and manage online
Choose your corner

Classes for every goal

Boxing gloves, wraps and skipping rope used in boxing and conditioning classes

Boxing & Conditioning

Boxing skills, technique and fight conditioning in one coached class.

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Dumbbells, kettlebell and plyometric box used in strength and conditioning classes

Strength & Conditioning

Build strength, power and endurance with functional training.

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Battle ropes, medicine ball, timer and plyometric box used in Express HIIT

Express HIIT

High intensity, 45 minutes. Maximum results in minimum time.

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Red boxing gloves, focus mitts and mouthguard used in boxing fundamentals

Boxing Fundamentals

Learn the essentials. Ideal for beginners and returning boxers.

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Junior boxing gloves, cones and skipping rope used in kids boxing classes

Kids Boxing

Fun, safe and confidence-building classes for younger boxers.

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Boxing headguards, gloves and mouthguard used in coached sparring

Sparring

Controlled sparring for skill, timing and ring awareness.

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Coming up

View full timetable
TODAY12:15 PM Express HIIT45 min · Adults · Lunchtime Stand Up Boxing coach 18 / 18spots left TODAY4:45 PM Kids Boxing45 min · Kids Stand Up Boxing coach 16 / 16spots left TODAY5:30 PM Sparring60 min · Approved members Stand Up Boxing coach 14 / 14spots left TODAY6:30 PM All Levels Boxing60 min · Adults · All levels Stand Up Boxing coach 20 / 20spots left
Flexible membershipsFortnightly payments. No lock-in contracts.
Pause when neededRequest a two-week break in your portal.
Manage onlineBook, cancel and update from your portal.
Castle Hill locationLocal training in the Hills District.
Community drivenSupportive coaching for every stage.
Stand Up Boxing Castle Hill

A Castle Hill boxing gym for beginners, fitness and fighters.

Stand Up Boxing delivers coached boxing classes in Castle Hill with a strong focus on fundamentals, defence, conditioning and practical development. Start with beginner-friendly boxing, build fitness through Fightfit and strength sessions, or progress into all-levels boxing and coach-approved sparring.

Families and local members can also choose kids boxing, women’s boxing, personal training and a flexible online membership experience with class bookings, waitlists and account management.

Book a $9.95 trialCompare memberships
Before your first class
Do I need boxing experience?

No. Beginner-friendly classes teach stance, movement, defence and core boxing fundamentals before intensity is increased.

Do I have to spar?

No. Sparring is not compulsory and participation requires approval from the coaching team.

Can I book classes online?

Yes. Members can view the live timetable, book classes, manage cancellations and monitor their membership through the secure portal.

Read all frequently asked questions